The Gut Health Benefits of Drinking Chia Milk

The culprit of your frequent stomach upsets, gassiness, and bloating is most likely poor gut health. It’s been widely reported that processed and sugary foods can cause gut inflammation, leading to those bothersome symptoms. But even dairy products can be hard to digest if the lactase enzyme in your small intestine isn’t able fully break … Read more

Coffee’s Link to Raised Cholesterol Depends on Drinker’s Sex Plus Brewing Method

New research suggests that the brewing method and the sex of the drinker may be important to coffee’s link with raised cholesterol. Widest gender difference seen for espresso; narrowest for plunger (cafetière) coffee. The sex of the drinker, as well as the brewing method, may be key to coffee’s link with raised cholesterol, a known … Read more

The 6 Worst Oils To Cook With and What Should You Use Instead?

What Makes Some Oils Dangerous When Cooking? Most people use cooking oils regularly in all sorts of dishes, but did you know that some oils are worse for your health when you heat them? Determining the healthiest cooking oil all depends on the type of cooking you’re doing. An oil’s smoke point is “the threshold … Read more

Mediterranean Diet Helps Beat Depression in Young Men

Summary: Switching to a Mediterranean diet significantly improved symptoms of depression in young men, a new study reports. Source: University of Sydney Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Depression is a common mental health … Read more

4 Delicious L-Theanine Teas To Help Boost Your Mood

F.eeling sluggish throughout the day or just in a good old funk? Regardless of which, it’s a no-brainer to say that we’ve all been there. Well, according to scientific research, a revitalizing cup of tea can help get your mental state and energy levels back on the right track. Scientifically proven to help boost your … Read more